Recipes > Try These Non-Dairy Items
  • Banana Split


  • 6 bananas
    1 Tbsp carob powder
    1/4 cup rice milk
    1 tsp vanilla
    1 tsp maple syrup
    2 Tbsp pecans


  • Peel 4 bananas and slice them into circles and freeze for a minimum of 5 hours


  • Sauce: In a little bowl mix rice milk, carob powder, maple syrup and vanilla until smooth.


  • Ice Cream: Once frozen blend them in a food processor with 1 Tbsp or more of rice milk to get the consistency you desire.


  • Serving: Slice the unfrozen bananas in half lengthwise and place in a bowl. In between the two slices of bananas out in the ice cream and top with carob sauce and pecans.


  • Apple Pie


  • Crust:


  • 2 ½ c oats flakes
    2 c almonds
    3/4 coconut
    1/3 c almond oil
    3/4 sucanant mix with water


  • Grind 2 cups of almonds and 1 cup of oats in a blender until they become powdery. Then pour into a bowl and mix in the rest of the crust ingredients until everything is well bound and press the crust into a oiled pie plate.


  • Filling:


  • slice 3 apples
    ½ pint strawberries
    3/4 tsp lemon juice
    ½ tsp cinnamon
    sucanant (optional to taste)


  • Finely slice the apples and strawberries in a food processor or by hand. Mix in lemon juice and cinnamon. Then pour in the pie plate and refrigerate for ½ hour or serve immediately.


  • Almond Fruit Smoothie


  • 1 ½ frozen bananas
    handful of frozen blueberries
    1 date
    1 tsp vanilla
    1 cup water

  • Blend all ingredients until smooth